More than 10 Health benefits of extra virgin olive oil + 1 extra

• Mediterranean Diet #1 in Best Diets Overall 2022For the fifth year in a row, the olive-oil-rich Mediterranean diet was ranked the Best Diet Overall by U.S. News & World Report. Find out why.
• Following the MedDiet Improves Depression Symptoms in Young Men“Researchers said the results demonstrate the role of a healthy diet in the treatment of depression in young adults.”
• Mediterranean Diet Might Mitigate ADHD in Children, Study SuggestsSeveral studies suggest that the Mediterranean diet may help fight ADHD.
• Researchers Link Adherence to Med Diet with Improved Outlook for Clinically Depressed“Following the Mediterranean diet was linked with the normal development of an important part of the nervous system in depressed patients. “
• Science Might Have Identified the Optimal Human Diet“Based on the best nutrition research to date, [cardiologist Dr. James O’Keefe] says that a diet loaded with plant-based foods, fish, and extra-virgin olive oil — coupled with time-restricted eating — seems like the plan with the most upside.” The article identifies this as “essentially a modified Mediterranean plan.”
• Mediterranean Diet Most Effective for Reducing Risk of Heart Disease, Study FindsAs Julie Al-Zoubi wrote, “The research team discovered that the MedDiet was the only diet to deliver any long-term benefits and it was particularly effective in the reduction of Low-Density Lipoprotein (also known as bad cholesterol) which increases the risk of cardiovascular disease.”
• Patients with IBD may see health improvements with Mediterranean dietAnother reason to follow a traditional Mediterranean diet: it may help people with inflammatory bowel disease.
• Cooking vegetables in olive oil boosts anti-inflammatory propertiesScientific research shows that the act of cooking a traditional Mediterranean tomato sauce with onion, garlic, and extra virgin olive oil creates an especially healthy mixture rich in phenolic compounds that are easily absorbed by the body.
• Mediterranean Diet Repeats as Best Overall of 2020The Mediterranean diet was again ranked the Best Diet Overall, as well as the Best Diet for Healthy Eating, Best Diet for Diabetes, Best Plant-Based, the Easiest Diet to Follow, and the 2nd best Heart-Healthy diet, in the U.S. News & World Report annual rankings.
• Mediterranean diet named the best for 2019US News and World Report has judged the Mediterranean diet the best overall diet, as well as the best diet for diabetes; it also tied for first as the best heart-healthy diet. The benefits of the Med diet and several other diets are discussed here.
  
• Following a Mediterranean Diet Can Help Beat Depression“A new study published by a group of Australian researchers suggests that eating a diet rich in fruits, vegetables, nuts, seeds and fish, such as the Mediterranean diet, can help reduce the symptoms of depression.”
• Mediterranean Diet Boosts Athletes’ Performance Within Days [update]“Researchers believe characteristics of the Mediterranean diet, such as anti-inflammatory and antioxidant properties, might improve endurance.”
• Mediterranean Diet Plus Regular Exercise Maintains Weight LossAs Mary West writes for Olive Oil Times, “A new study shows the formula for long-term weight loss and heart health is to eat the nutritious Mediterranean diet and engage in regular workouts.”
• New Study Delves Into Mechanisms Behind MedDiet’s Health BenefitsAs Mary West wrote for Olive Oil Times, “Researchers found that following the Mediterranean diet may reduce the risk of developing cardiovascular disease by 25 percent. They also got some clues as to why this may be the case.”
• Mediterranean diet linked to sex in later life“Eating a Mediterranean diet could give men the best chance of maintaining a sex life well into old age, research suggests – and olive oil is the key.”
• Mediterranean diet significantly reduces the risk of mortality in elderly people, study finds“Although the knowledge that the Mediterranean diet can reduce the risk of mortality is not new, this is the first time it has been shown to have a positive effect solely on the elderly.”
• Mediterranean diet: The secret to a long life… drink a shot of olive oil every day But don’t try and scrimp on the cheap stuff“The ‘PREDIMED’ study, published in the New England Journal of Medicine in 2013 conclusively showed that the Mediterranean diet group had a third less heart disease, diabetes and stroke than the low-fat group. They also lost a little weight and had less memory loss,” according to this “randomised control trial that looked at a large group of people over a long period of time.” Extra virgin olive oil seemed to be the most important factor.
• Conference on Olive Oil and Prevention of Chronic DiseaseAt a conference at the UC Davis Olive Center, nutrition and preventive medicine experts presented the latest scientific findings on the health benefits of olive oil and the Mediterranean diet.
• Mediterranean Diet #1 in Best Diets OverallThe U.S. News & World Report’s overview of the Mediterranean diet, which they’ve ranked as one of the best diets this year (#1 in several categories).
• The Mediterranean Diet RevisitedA very good overview of the Greek Mediterranean diet and its health benefits, published in 2010.
• Mediterranean diet may blunt air pollution’s ill health effectsEating a Mediterranean diet may protect people from some of the harm of long-term exposure to air pollution, and reduce their risk of dying from heart attacks, stroke and other causes of death, according to new research.
• Good taste and good for you: the Mediterranean dietArgues that “the Mediterranean diet is a fabulous way to eat, not just because it’s nutritious and health-promoting, but because it simply tastes good,” explains the health benefits of various elements of the diet, and includes 2 recipes.
• The Mediterranean Diet: Is It the Food or the Lifestyle?It seems to be both.
• Mediterranean diet pyramid: a cultural model for healthy eating.The article abstract available here provides a good, concise overview of a 1995 article introducing the Mediterranean food pyramid.
• Study dispels belief healthy diets are costly“[T]he study found that a plant-based, extra-virgin olive oil diet is cheaper than the most economical recommendations for healthy eating coming from the United States Department of Agriculture (USDA).”
• Mediterranean diet with extra olive oil ‘slashes the risk of breast cancer by two-thirds’A Spanish study comparing two groups of women 60 to 80 years old showed a far lower risk of breast cancer in those following a Mediterranean diet with added extra virgin olive oil, compared with those following a low-fat diet.
• Med Diet with Extra Virgin Olive Oil Reduces Incidence of Invasive Breast CancerRandomized trial shows that consuming a MedDiet supplemented with extra virgin olive oil reduces invasive breast cancer by 68 percent.
• Cardiometabolic Benefits of Mediterranean Diet with Olive Oil in Type 2 DiabeticsFollowing a Mediterranean dietary pattern provides a wide range of sustained health benefits, reducing the risk and aiding in treatment of type 2 diabetes.
• Mediterranean Diet with EVOO Reduces Cognitive Decline in Older AgeA Mediterranean diet supplemented with extra virgin olive oil is a promising dietary intervention to reduce age-related cognitive decline including Alzheimer’s, dementia, and mild cognitive impairment.
• Med Diet Linked with Better Cognitive Function and Other Study AbstractsOldways provides concise summaries of 13 scientific studies offering evidence that the Mediterranean diet can help brain health.
• Low Carb Mediterranean Diet Results in Higher Rate of Remission in Type 2 DiabetesA low-carb Mediterranean diet delays medication use and results in higher rate of remission in type 2 diabetes compared to low-fat diet.
• High-fat Mediterranean diet does not cause weight gain, study finds“Researchers found that people whose diets were rich in olive oil and nuts lost more weight than those on low-fat regime.”
• Should you really eat fat to stay slim? The new food rules explainedThe Telegraph’s May 2016 summary of the latest in British nutrition advice.
• Mediterranean diet better for the heart than taking statins, major study suggestsDiscusses a recent study suggesting the Mediterranean diet has “a ‘powerful’ effect, cutting deaths from all causes” in “people who have already suffered from cardiovascular disease” as well as in the general population, and compares the effect of statins.
• Med Diet with Olive Oil is Good for Your Brain“A new Australian study confirms that the Mediterranean Diet improves brain function, slows cognitive decline, and reduces the risk of Alzheimer’s.”
• Mediterranean Diet Reduces Risk of Colon Cancer“The Mediterranean diet (MedDiet) and consumption of extra virgin olive oil (EVOO) has been shown to be beneficial for numerous cancers including breast cancer, bladder cancer, brain cancer, prostate cancer, and now two recent studies report the MedDiet may play a role in reducing risk of colorectal cancer.”
• Med Diet Decreases Inflammation, Increases Mobility in Osteoarthritis Sufferers“A Mediterranean diet decreases weight, inflammation and cartilage degradation in osteoarthritis sufferers.”
• Mediterranean diet may have lasting effects on brain health“A new study shows that older people who followed a Mediterranean diet retained more brain volume over a three-year period than those who did not follow the diet as closely.”
• 5 Foods That Fight Rheumatoid ArthritisA recent review of scientific studies found that olive oil was one of the foods that can “help alleviate the symptoms of rheumatoid arthritis. The authors determined the Mediterranean diet (MedDiet) was one of the eating plans that are beneficial for this condition,” since most of the helpful foods they pinpointed are part of the MedDiet.
• Moderate Exercise, Mediterranean Diet Better at Reducing Fat DepositsAs Mary West writes, “A Mediterranean diet, rich in unsaturated fats and low in carbohydrates, was a more effective strategy than an iso-caloric low-fat diet to dramatically reverse morbid fat storage sites” in a recent clinical trial.
• Mediterranean diet really does fight depressionIn a University of South Australia study, “Researchers found that consuming a Mediterranean diet rich in vegetables, legumes, fruit, nuts, fish oil and extra virgin olive oil reduced depression and improved quality of life.”
• Mediterranean Diet May Improve IVF Success“A new study suggests that women who ate a diet rich in fresh fruit and vegetables, fish, high-quality olive oil, whole grains and legumes and low in red meat increased their chances of getting pregnant and achieving a live birth by 65-68 percent.”
• Med Diet Tied to Higher Bone Mass, Muscle Density After Menopause“A study found adherence to the Mediterranean diet helps protect women from some of the harmful health consequences of menopause.”
• There’s even more evidence of a powerful connection between diet and depression — and one type of eating plan may help curb symptomsThat is the Mediterranean diet, which is also associated with many other health benefits that are mentioned in this unusually good, clear, in-depth article.
• Mediterranean Diet Could Save U.S. Economy Billions“A new study has shown the cost-effectiveness of the Mediterranean diet.”
• Reduced Risk of Cardiovascular Events with Med Diet and EVOO or Nuts“A new study suggested that a nutritious diet with healthy fat is more beneficial to the heart than a low-fat diet.”
• Mediterranean Diet May Slow Progression of PsoriasisMary West quotes Céline Phan: “We cannot assume from this observational study that following the MedDiet will reduce the risk of psoriasis; however, it highlights an inverse association between the MedDiet and the severity of the disease.”
• Med Diet May Lower Stroke Risk in Women“A new study in the U.K. suggests the Mediterranean diet may be particularly protective of stroke in women over 40, regardless of whether they take hormone replacement therapy or have experienced menopause.”
• Mediterranean Diet Linked to 33-Percent Lower Depression RiskAn anti-inflammatory Mediterranean diet is associated with a much lower risk of depression than an unhealthy, sugary diet.
• Mediterranean Diet May Help Prevent Macular Degeneration“A new study found eating a diet plentiful in fruit, vegetables and fatty fish, such as the Mediterranean diet, can help protect from an eye disease that erodes central vision.”
• Key Nutrients in Mediterranean Diet Linked to Healthy Brain Aging“Illinois researchers discover nutrients from fatty fish, whole grains, nuts, seeds, fruits and vegetables work synergistically to enhance brain health.”
• Dietary Fiber Linked to Lower Risk of Heart Disease and CancerAs Mary West writes for Olive Oil Times, “Consuming a minimum of 25 to 29 grams of fiber from Mediterranean diet plant foods is significantly tied to better health and longevity, including a lower … risk of diabetes.”
• Mediterranean Diet Linked to Lower Risk of Bladder Cancer“New research suggests an inverse relationship exists between following the Mediterranean diet and the incidence of bladder cancer.”
• Study Suggests Mediterranean Diet Benefits Pregnant Women“The study showed that pregnant women following a Mediterranean diet benefited from less pregnancy-related weight gain and a lowered risk of developing gestational diabetes.”
• Vegetables’ health benefits increase when cooked with extra virgin olive oil“The main result of the study is that cooking vegetables with extra virgin olive oil favors the bioactive compounds, such as carotenoids and polyphenols that are present in vegetables we find in sofrito, to move to the olive oil, which enables the absorption and bioactivity of these compounds.”
• Mediterranean Diet and Mental HealthThis article discusses many of the benefits of the Mediterranean diet and one of its key components, extra virgin olive oil, for our mental and physical health.
• Following a Mediterranean Diet May Reverse Cognitive Decline in Elderly“Some of the most common effects of aging on cognitive abilities may be curtailed by adhering to the Mediterranean diet, according to a new study published in Clinical Nutrition.”

Extra information:

Health benefits of olive oil and its components: Impacts on gut microbiota antioxidant activities, and prevention of noncommunicable diseases

https://doi.org/10.1016/j.tifs.2019.03.008

Highlights

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